Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Hiccups, those sudden diaphragm contractions, are usually harmless but can disrupt daily life. Spicy foods, carbonated drinks ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

If you feel like you have to urinate but can’t, this urologist explains what could be happening and what you should do about ...

At drop-off, it may be tempting to sneak out when your child is distracted or to prolong the goodbye until you’re both wrung ...

For most people, swallowing is second nature, but how does it occur, and why do some people have difficulty with it? Researchers at ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...