High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Dorian Yates revolutionized bodybuilding with his Blood and Guts training style. This breakdown explains how his low-volume, ...

Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

It’s this down period in which the body adapts to the work, enabling you to progress during the next block towards your ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM is a certified Lagree ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...