Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

Combining demands and control components in digital interventions significantly reduces burnout, anxiety, and emotional ...

A conversation on rural health care—plus, news on the Kaiser Permanente worker strike and a look at Sandford Health's latest ...

Wildfires are not just environmental events. They are public health crises that demand stronger, more resilient health ...

Of course, many of the reasons people ghost their friends and avoid responding to people they care about stem from these ...

Make sure you check in regularly on your own signs of stress. Behavioral signs to look out for include poor concentration, uncertainty or trouble making decisions, irritability, negative thinking, ...

A survey in 2022 found the number of workplace violence incidents in North Carolina are rising at an alarming rate.

The Director General of the National Agency for Food and Drug Administration and Control, Prof. Mojisola Adeyeye, has called ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

The generation uses ChatGPT for therapy on everything from work stress to their deepest secrets, and 40% talk to AI for at ...

A functional medicine expert explains how looking at the root cause, not just symptoms, can help where conventional medicine ...