Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Unlock the secrets to mastering the Crow arm balance yoga pose with our step-by-step guide designed for yogis of all levels.

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

With the same issue, the fans pose questions on how she can be very young and fit. The trick is to have a fit regimen that incorporates yoga to maintain a flexible body, dance cardio to maintain ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

In the busy corporate world today, every employee usually has multiple things on their plate, deadlines and pressures. During ...