In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

250 Good Morning Messages for Friends To Start Their Day Out Right originally appeared on Parade. Sending a nice text to your favorite people first thing in the morning is one of the simplest ways to ...

Start your day with this 20 min morning yoga flow designed to boost your energy, uplift your mood, and help you feel amazing. this gentle yet invigorating sequence will awaken your body, calm your ...

Some mornings just have a certain mood, don’t they? You open your eyes, the light is peeking through the curtains, and for a split second you think, “Do I really have to get up?” If that sounds ...