10 YouTube channels that act like a free personal trainer
A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...
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Benefits of aerobics: "The 80s workout that has kept me fit and motivated"
at the top of my voice while doing a rumble. If you want a slice of the 80s aerobic action, then here are a few free online classes to give a go. This Denise Austen workout really makes you work ...