Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

Professor Franklin Joseph has warned that many 'diet' foods can actually sabotage your weight loss, leaving you feeling ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

9Now is geo-restricted to Australia, but anyone can access this free streaming platform with a VPN. These tools can hide your ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Summer is in full swing, and although there are lots of activities for children, some families may not have the funds to send ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Discover the best free hidden object games for seniors! 🕵️‍♂️ Engage your mind with these exciting and straightforward games.

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

The company said the vibrant colors, neon lights and pickleball court all support a "fun-loving culture," said Chief People ...

Members of a now-closed 24-hour gym franchise in Brampton are getting free pass upgrades, available for use at other ...

In this free online course, evidence of the role of exercise in the treatment of a variety of clinical populations including people with cardiovascular disease, mental health problems, paediatric ...