Maybe the best free workout apps aren’t for you. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise equipment ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Within its mulched borders lie jumping platforms, a body-weight rower, a stationary recumbent bike, pull-up and push-up bars, a chest and overhead press machine, a captain's chair (for abdominal ...