The YMCA’s Gobble Wobble fun run encourages people to stay active during the holidays, helping to prevent holiday weight gain and maintain energy levels.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

A fitness coach went into fatal cardiac arrest after partaking in a binge-eating challenge where he tried to gain more than 50 lbs. — and then lose it — to promote his new weight-loss program. Dmitry ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Jennifer Lopez showed off her toned figure in new workout selfies that she shared on Instagram on Nov. 22. ‘Can’t stop the J ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

NEW YORK (AP) — Detroit pitcher Jack Flaherty and Toronto pitcher Shane Bieber exercised their player options for 2026 rather than become eligible for free agency. San Diego pitcher Wandy Peralta also ...