A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

New evidence reveals that just 35 minutes of physical activity per week can reduce the risk of dementia by up to 60%, according to a study.

Princess Diana’s diet focused on light meals, fresh vegetables, lean proteins, and minimal red meat. She favored healthy ...

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every morning, he performs 300 push-ups and 300 squats, followed by frequent gym ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

Get More information on Delhi Pollution including breaking news and opinion. Check News articles, photos, videos of Delhi Pollution at Indiatoday ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

It's exam season in Australia. Year 12 students are sitting final exams, while university and younger school students also ...