Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

IT’S the most common cancer affecting women – and strikes men too. Breast cancer kills 11,500 people each year in the UK. But ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a common early symptom in patients with coronary artery disease.

Researchers say GLP-1 drugs prescribed for weight loss like Ozempic and Mounjaro are more effective at reducing heart health ...

A study has found that healthy habits such as nicotine avoidance and healthy eating in young adult life can slash your risk ...

Keeping the heart healthy and "young" is crucial for maintaining overall well-being and reducing the risk of heart disease, ...

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...