For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

IT’S the most common cancer affecting women – and strikes men too. Breast cancer kills 11,500 people each year in the UK. But ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Researchers say GLP-1 drugs prescribed for weight loss like Ozempic and Mounjaro are more effective at reducing heart health ...

Keeping the heart healthy and "young" is crucial for maintaining overall well-being and reducing the risk of heart disease, ...

Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted.

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Your legs and feet can reveal early signs of cardiovascular issues, from bulging veins and swelling to coldness and ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...