Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

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Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.