The simple act of being on your feet, rather than being planted in a chair, is a daily micro-intervention that adds up to ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

A new large-scale analysis found that the short-term cardiovascular and metabolic side effects of antidepressants vary widely ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Urban employment has considerably shifted focus to desk-bound jobs, particularly in IT, banking, and corporate sectors.

The burden of cognitive decline is growing, affecting many people worldwide and placing a substantial strain on health-care ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...