People over 60 who are physically active drink more alcohol than so-called 'couch potatoes' who prefer a more sedentary lifestyle.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Learn about the 4 essential types of diabetes, their unique characteristics, risk factors, and management strategies to ...

"We are making substantial progress in the fight against dementia," write Drs. Murali Doraiswamy and Eric Stallard.

Regular blueberry consumption for 12 weeks enriched Coriobacteriales incertae sedis in the gut microbiota of older overweight ...

In the digital age, we spend more and more time sitting, whether it's working in front of a computer, watching TV, or ...

These are not isolated cases; many Kenyans can recount similar stories within their own circles, painting a picture of a ...

New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.

New research suggests that regular exercise may not be enough to counteract the harmful effects of prolonged sitting on heart ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older women with a ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.