A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

New research indicates that exercising in the evening may significantly lower blood sugar levels for individuals at risk of ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Soleus Push-Up, a simple yet efficient method of exercising while seated, makes it feasible to manage these problems. It is ...

Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Prolonged sitting also leads to muscle weakness, particularly in the core and lower body. Poor posture and tight hip flexors ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Poor dietary patterns, including high intake of sugary and ultra-processed foods, are linked to increased early-onset colorectal cancer (EOCRC) risk. Sedentary lifestyles and excessive screen time ...

Objective To explore the association between biological rhythm and internalising disorders among children and adolescents. Design, setting and participants This cross-sectional study used data from ...

Doing short bursts of high-intensity exercise can help counter the effects of a sedentary lifestyle Beatriz Carpallo Porcar, Rita Galán Díaz Thursday 19 June 2025 12:16 BST 0 Comments ...