Men who are planning to attain parenthood or planning for marriage should engage in a healthy and active lifestyle and ...

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution ...

Beyond cognition, structured lifestyle delivers may also improve sleep apnea, blood pressure regulation and cognitive ...

Dr. Narendra BSLead Consultant – Endocrinology & Diabetology, Aster Whitefield Hospital screen exposure does not directly ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

Discover how flavanol-rich foods like tea and berries can help protect vascular health in men affected by long hours of ...

I thought I was just meant to be a bit overweight and have a dad bod. But in 2019, I decided to make a change' ...

A new study from the University of Birmingham suggests that flavanol-rich foods such as cocoa, berries, apples, tea and nuts ...

Sedentary behavior, characterized by prolonged periods of sitting or lying down, is now recognized as a significant health risk. According to a study published in the Journal of Physical Activity and ...