As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here ...

Movement even for short periods of time has intensely beneficial effects on the body. Research indicates that mild exercise ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Exercising, commuting or even sleeping instead of watching television could significantly slash the risk of depression in ...