But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.
Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...
Even as cyclists, most of us end up sitting too much every day. Here’s how much daily movement you need to counter the ...
Physical health is just as important as mental health. When you think of dangerous jobs, an office job that requires you to ...
If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...
The Healthy @Reader's Digest on MSN
Does standing burn calories? Expert doctors speak to the science
Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more ...
Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.
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