Looking for any shortcut to get more in shape? Multiple medical doctors told us just a little added effort can consume more ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

The study included more than 150,000 adult participants from the United States, Sweden, Norway, and the United Kingdom.

Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building ...

We often hear parents say, “She’s just a kid, she’ll be fine,” and it’s natural to assume that young girls are invincible.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Did you know that the typical child spends a massive portion of their day, over 7 hours, busy with activities that include a ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Lorry drivers can get health checks at a truck stop to help stay well and combat loneliness among the profession. A scheme ...