Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building ...

We often hear parents say, “She’s just a kid, she’ll be fine,” and it’s natural to assume that young girls are invincible.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Not all forms of sedentary lifestyle have the same effect on brain health. The researchers came to this conclusion after ...

Want to add years to your life? Discover how small daily changes in exercise, sleep, and diet can have a huge impact on your ...

Did you know that the typical child spends a massive portion of their day, over 7 hours, busy with activities that include a ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Lorry drivers can get health checks at a truck stop to help stay well and combat loneliness among the profession. A scheme ...

The surgeon said while leg pain after long hours of standing is usually harmless, sometimes standing for too long can lead to vascular circulation problems, making regular movement in between crucial ...

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised.