A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Soleus Push-Up, a simple yet efficient method of exercising while seated, makes it feasible to manage these problems. It is ...

Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Dr Ray O’Connor takes a look at the latest clinical articles on the importance of lifestyle in general health, including the ...

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

In recent years, heart attacks among young adults have been on the rise—a shift that has become more pronounced since the ...

Prolonged sitting also leads to muscle weakness, particularly in the core and lower body. Poor posture and tight hip flexors ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...