WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

I’ve been seriously traveling for more than 50 years, and I’ve learned a lot. I’ve traveled solo, and I’ve led a tour group of 40 friends. I’ve slept in dormitories and I’ve stayed in presidential ...

Loved for its quirky vibe and affordable prices, Trader Joe’s offers an impressive array of healthy options, from organic ...

In the heart of Bloomington, Illinois, there’s a little red brick building that’s about to change your life. Or at least your ...

Take their haupia, for example. If you’re not familiar with haupia, it’s a traditional Hawaiian coconut pudding. Nico’s ...

Eating and swallowing issues, along with meal planning and prep, can become challenging due to MS symptoms such as fatigue and tremors.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...