This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

Research shows Mediterranean diet followers enjoy sharper thinking, 72% lower dementia risk, and significantly better mental health outcomes.

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

Sweet, savory, or spicy, we've got you covered.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

After losing over 70 kg, a woman shares the eight “stupid simple things” that helped her transform her life. From changing ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...