Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

NASCAR has adjusted key factors of in-race car performance, thus making it even harder to defeat Shane Van Gisbergen on a road course.

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

The Legislative Black Caucus closed this year’s Black History Month by laying out its policy goals on issues including ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Decathlon directeur sportif Jurdie says he has not seen any weak points in Seixas the cyclist. His only minor flaw comes off ...

A simple mistake during certain renovations can lead to injury, fines, or major damage. Find out what you shouldn't tackle ...

Caucus pairs a new agenda on housing, education and justice with pushback on symbolic floor fights in Madison.

Austin Smotherman shoots 9-under 62 with six straight birdies to lead Cognizant Classic by one over Nico Echavarria after Thursday’s opening round.

Lake Placid's Tate Frantz, a member of the U.S. Olympic Ski Jumping Team, had an entourage of 10 family members cheering him ...

There are three seats up for election April 7 on the Elmbrook School Board and all three are contested. One of those seats is ...