This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts ...

To simplify the process of weight loss many people are turning towards GLP-1 weight loss drugs like Ozempic and Mounjaro that ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing ...

A mother and fitness coach who experienced baby loss during her first two pregnancies as a result of two rare and unrelated ...

Not many know that our gut plays an intrinsic role in our overall health. If our gut is out of balance, it can lead to ...