This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts ...

Just four months after his 100th birthday, he shocked everyone by winning the championship belt at the National Gym ...

Follow this simple countdown to make your weight loss process more exciting and doable. They include everything, from eating plans to mental peace.

Former Australian opener Matthew Hayden praised ace batter Virat Kohli for his incredible energy levels, which make the ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.