Tight hips, stiff back, hunched shoulders? This quick yoga flow zeroes in on full-body flexibility and mobility—no studio, no equipment. In just a few minutes, you’ll open the hips with Child’s Pose, ...

The trouble with the new-age spiritual packages that come in the guise of philosophy is that they efface the sophisticated ...

Creating a smooth morning starts long before your alarm goes off. The secret to effortless mornings lies in building simple ...

The brick exterior of Easton’s Goodwill gives little hint of the wonderland waiting inside – a retail universe where organization meets serendipity in the most delightful way possible. The building ...

Founding teacher of Sui Yoga Luna Castilho shows how to use simple yoga exercises to help your body adjust to daylight saving time.

Candice Swanepoel showed off her new white workout fit — complete with a crop top, joggers, and shoes — from Alo, which revealed her toned midriff, on Instagram. Photos of the attire had a grayscale ...

Nvidia CEO Jensen Huang joined Samsung’s Lee Jae-yong and Hyundai’s Chung Eui-sun for fried chicken and beer in Seoul, ...

This digital-first approach will help customers open accounts or complete verification in minutes, reducing the need for ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can gradually melt away lower tummy fat while improving ...