Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

By Bryn Beeder For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you ...

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are good for gut health.

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Jeera, ajwain and saunf water is a simple wellness drink that supports digestion, reduces bloating, boosts metabolism and promotes overall gut health. Discover how this traditional remedy can become ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Bread that leaves me painfully bloated at home feels effortless to digest in Europe, and science is starting to explain why.