New Year's celebrations often bring late nights, rich food, sugary treats, and a broken routine. By choosing the right foods, ...

A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on ...

If constant scrolling on social media gives you anxiety it’s time for you to take a break Our expert shares why social media ...

A "detox" does not mean extreme fasting or juice cleanses, but rather simple recovery strategies that help the body return to ...

It may seem ironic, but many people are turning to TikTok, a platform known for its endless scroll, for tips on how to put ...

Yogi and mystic Sadhguru had spoken about natural ways to detox and cleanse your body at different occasions Let us take a ...

When going to the gym, always have a towel and a water bottle. Try putting some amino acid in your water and sip that throughout your training session. You should buy supplements that aren’t too ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

More people are resolving to spend less time on their phones and social media, and research suggests there are health ...

Christmas festivities often lead to next-day sluggishness and exhaustion. To combat a Christmas hangover, prioritize ...

Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

Winter festivals have begun, and almost after days of gorging on sweet treats, dressers, meaty delights and drinks it is that ...