A "detox" does not mean extreme fasting or juice cleanses, but rather simple recovery strategies that help the body return to ...

New Year's celebrations often bring late nights, rich food, sugary treats, and a broken routine. By choosing the right foods, ...

Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

BLOOM (TAMPA) – In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, and the ...

Cold and flu season is right around the corner, so it's time to start taking the steps to keep your body protected. Natural chelation and detoxification expert, Dr. Isaac Eliaz is re-shaping the way ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

It may seem ironic, but many people are turning to TikTok, a platform known for its endless scroll, for tips on how to put ...

The pandemic turned the question of how to limit screen time upside down and the world is still grappling with how to regroup. This is especially true for kids who have spent the last year going to ...