Yoga with Kassandra on MSN

10 min wake up full body yoga stretch – day #2 (morning yoga stretches)

Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...
Yoga with Kassandra on MSN

10 min morning yoga stretch for beginners – day #1 (10 min beginner yoga)

Start your day with this 10-minute morning yoga stretch! Perfect for beginners, this full body routine will help you find ...

16 Yoga Poses to Loosen Tight Hips, According to Experts

Just 30 seconds a day of these simple yoga poses will improve your flexibility.
220 Triathlon on MSN

Yoga the most underrated strength hack for triathletes this off-season

Yoga can reduce injury and strengthen your swim, bike and run performance. Plus, it’s a great way to calm any festive stress! Here are the essential moves you need to stay in ...