Hear from DMC runner Caleb Ten Pas on why he runs for his little brother John who can't run due to a heart connection.

AMES – Des Moines Christian High School cross country runner Caleb Ten Pas sits on a cooler near the finish line of the Iowa State course following a race on Oct. 22 and tries to catch his breath. Ten ...

Des Moines Christian is yet another West Central Activities Conference cross country program bringing both its girls and boys ...

"We're excited," Des Moines Christian head coach Matt Daniels said. "Anytime you have the opportunity to play playoff football, good things are happening for your program. We've battled all season and ...

Scouting the individual and team races at the 2025 state cross country meet. 2A and 3A competition is Friday; 4A and 1A will run Saturday.

For two days, the best distance runners in Iowa high school cross country will call Fort Dodge home. The Iowa high school ...

Here are the Des Moines Register's picks for the five champions at the Iowa high school state volleyball tournament.

SEATTLE — As more than 900,000 Washingtonians prepare to lose their Supplemental Nutrition Assistance Program (SNAP) benefits ...

"We're willing to do whatever we need to do to get them that food that they need," the Exira, Iowa, teacher said.

With Iowa State's Big 12 title game hopes unlikely, what is the Cyclones' rallying cry? What is the big goal that keeps them ...

Can't make it out to a high school football playoff game this week in Central Iowa? We've got you covered with streaming and radio options.

KPR Centers has acquired Pointe Plaza, a nearly 195,000-square-foot, grocery-anchored shopping center in the Chicago suburb of Niles, for $40 million. Built in 1999, the property is approximately 94 ...