A Trowbridge dance group for pensioners is set to do their part as British dancers get ready to celebrate a national campaign.

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

People in Warwick are being encouraged to get their dancing shoes on, as the town joins in a national initiative aimed at ...

After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...

For residents of Summerlin, there are many opportunities to stay active, thanks to the community’s abundant recreational ...

We have taken our spa experience to the next level,” Four Seasons Hotel Manager Igor Morosowski told The Georgetowner. “It is ...

Rakul Preet Singh Overcomes Injury to Make a Strong Comeback Bollywood actress Rakul Preet Singh faced a major setback in ...

This decadeslong pastime in Black communities has been celebrated everywhere from weddings to family reunions to impromptu ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...