Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the arms, shoulders, back, and core muscles. As you navigate through different ...

Creative hobbies aren't just fun—they're one of the best things you can do to keep your brain young and sharp.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Strictly Come Dancing fans were left divided after Shirley Ballas made a comment to professional dancer Karen Hauer following ...

By CAROLYN BROWN For the Advocate When daily life seems to be speeding up, who wouldn’t love to learn “how to embrace the ...

Street dancers from around the world took over Los Angeles for Red Bull Dance Your Style, with an epic World Final at Intuit Dome.

Cheryl Burke shared an Instagram video, in which she reflected on returning as a guest judge for Tuesday's Halloween night ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Strictly Come Dancing returns on Saturday night but it looks set to be the end of the road for one famous face ...

Certain lifestyle changes can boost the health of your sperm. Here’s what they are, how they work, and when to see a doctor. If you're not trying for a pregnancy, you may not give much thought to the ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...