Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the arms, shoulders, back, and core muscles. As you navigate through different ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

By CAROLYN BROWN For the Advocate When daily life seems to be speeding up, who wouldn’t love to learn “how to embrace the ...

Street dancers from around the world took over Los Angeles for Red Bull Dance Your Style, with an epic World Final at Intuit Dome.

Cheryl Burke shared an Instagram video, in which she reflected on returning as a guest judge for Tuesday's Halloween night ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Find out how UCLA senior and Bruin gymnast Jordan Chiles has been juggling books, the balance beam and the ballroom.

Rivera, 18, was shot in the head by a young member of his family when a handgun was accidentally discharged - just yards from ...

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she ...