Having lost his leg to an anti-tank missile, Ruslan Serbov pleaded with comrades to end his agony. Ahead of the third anniversary of Russia's all-out invasion of his country, he tells Lord Ashcroft he ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

On Sept 28, 2024, both men were on duty when Noorarman said that it would be a “cool idea” to post some photos and videos of him in the Woodlands Checkpoint booth wearing a ski mask. He asked Amali to ...

Source: Canva Setubandha Sarvangasana (Bridge Pose) – This pose reduces anxiety, exhaustion, and insomnia while strengthening the legs and back. By using the back and core muscles, it also helps to ...

In an interview with HT Lifestyle, Dr Archika Sudhanshu, Spiritual and Meditation Guru, recommended some Yoga poses that could help fight depression in working women - It is a resting pose that ...

If you support your Child’s Pose with a pillow or towel between your thighs and lower legs as described in the next section, you may be able to relax tension around the sacroiliac area. If you have ...

Authorities in Varanasi have stopped the Ganga Aarti performed at the ghats of the holy city for the general public till February 5 due to the overwhelming surge of people thanks to Maha Kumbh 2025.

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

The 48-year-old actress looked pristine in a black skirt suit featuring a peplum jacket and ruffled mini skirt. She was joined by co-star Will Ferrell, 57, as the two put on a cozy display while ...