TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Hold a pair of dumbbells in front of your face with your elbows at shoulder height and bent to 90°. Rotate your elbows out to ...

Six kids, three Ironman 70.3s and still going strong: inside the Tana Ramsay 5-move workout keeping her fit in midlife – ready to try it?

In a first for the nation, Anytime Fitness is opening an airport gym at Sydney's International Terminal, bringing 24/7 training to Australia’s busiest transit hub.

Gabby Epstein is asking if her latest look is “casual," but fans seem to agree there’s absolutely nothing low-key about it.

Chris Bell's most important performances this week aren’t happening on a field. They’re happening in rooms with closed doors.

Jockey Dylan Davis will return to race riding Saturday at Gulfstream Park three months after sustained injuries in a race in New York.

Represented by 55 countries as of fall of 2024, the University of West Georgia attracts students from here in the City of Dreams and the farthest corners of the globe, ...

Fresh from the Doctor Foster star’s PT ...