Clearwater, Florida, is consistently ranked as one of America’s top beaches by readers of TripAdvisor — and it’s one of my ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Bernalillo County deputies and firefighters held a friendly competition on Saturday, looking to find the fittest in the ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

The study, co-authored by Dr Victoria Goodyear, found that there was no evidence to suggest restrictive school phone policies ...

More than 4,000 runners and walkers will reach their fitness goals while helping to support Beacon Children’s Hospital.

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and ...

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.

Brittany Mahomes has passed on her love of fitness and working out to her 4-year-old daughter Sterling. The Kansas City ...

Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and ...