Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

Once a breakfast staple, chia seeds are now revolutionizing skincare. Their gel and oil, rich in omega fatty acids, ...

One of the things that’s always been a challenge is just getting our daughter to eat something for breakfast. It’s one of those meals that offers like 3 things: eggs, oatmeal or cereal, and as you can ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

In a bowl, whisk together the eggs, egg whites, salt, and pepper. Pour the egg mixture over the vegetables, filling each cup ...

This moist and decadent chocolate butternut cake is vegan and dairy-free. Use pumpkin puree or sweet potato as a variation in ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Buckwheat porridge makes for a warm and comforting breakfast option. Cook buckwheat groats in water or plant-based milk ...

If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these ...

This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.

Ugly Pie co-owners Heather Hall and Shaina Daly know pies. They sat down to answer pie based questions for Thanksgiving.