See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Mountain bikes boost cardiovascular health by strengthening the heart through off-road cycling. Explore some of the best options of 2025.