See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Exercising 5 minutes or more at least twice daily, 3 times or more per week, significantly improved cardiorespiratory fitness.

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...