Subway is making a clear play for the high-protein crowd. Its new Fresh Fit lineup includes four 6-inch subs with at least 20 ...

Food insecurity in South Africa is increasing, despite the country being a net exporter of food and achieving a bumper maize ...

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...

Starbucks has tons of healthy options that aren't sugar bombs. When ordering, opt for sugarless drinks, and choose lower-fat ...

It’s comfortable to wear, delivers great battery life, and gets both sleep and basic health tracking right – but the Polar ...

Burger King has launched new sandwiches over its history, with some instant classics that still disappeared. These menu items ...

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

Explore Georgia sandwich shops kept alive by word of mouth and beloved for fresh ingredients, loyal fans, and unforgettable ...