These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Abelmoschus esculentus, commonly known as okra, is an edible plant with seeds and a smooth texture that is suspected to have ...

Satisfying your sugar cravings might not just affect your waistline—it could harm your mental health too. A new study links ...

VO₂ Max represents the peak oxygen consumption rate of your body during intense physical activity, which indicates your ...

Ultra-processed foods are linked to hidden inflammation that can lead to heart disease, cancer, and premature death.

Ancient Indian gooseberry, or Amla, is scientifically proven to boost heart health by significantly improving cholesterol ...

Movement is important for overall health and particularly for heart health. The simplest form of exercise: walking. Research ...

A scientific statement has been published by the American College of Cardiology regarding inflammation and cardiovascular disease.

A few years ago, if you'd told me that a simple tablet could help people lose more than 10 per cent of their body weight, I'd never have believed you.

Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that ...

The healthiest apples include Red Delicious, Granny Smith, Fuji, Gala, and more. These apples are known for their high ...

Self-administered dried blood spot kits show potential for cardiometabolic screening in young adults, but success relied ...