People living with Parkinson’s in Pontypool and across Gwent are being invited to take part in a new non-contact boxing class designed to improve wellbeing, strength and confidence. The weekly ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred form of exercise, you’ve got plenty of other options to get your heart rate ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” co-founder Noah Neiman said.

Olympic boxing silver medallist Ben Whittaker has trained at the University of Wolverhampton's sports performance facility ahead of his headline clash in Birmingham next month. The undefeated ...