On the Moon, taking a simple step could quietly damage your body. With weaker gravity, your muscles do less work, your bones ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

New study of 7-million-year-old fossils from Chad proves Sahelanthropus tchadensis walked upright while still climbing trees.

It’s really dealer’s choice when it comes to collagen supplements. Add to your morning smoothie or stir into a glass of water ...

This article assesses whether the frozen beauty blender and tape eyeliner hacks deliver real results, outlining how to try ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Allegedly, this car was first sold as a Lime Gold example, but a past auction from ten years ago suggests a 25-year-old ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

A world awash in gray. Gray gravel crunching, spraying, flinging across the ground. Gray hoofbeats up and over and down, in a ...

Alex Lomong is a man of many labels: He’s a Virginia resident, he was a decorated Division I athlete on the Ohio State ...

A new proposal by the Maryland State Department of Education is not what charter schools need to flourish, but it’s at least ...