Influential hairstylist and hair health expert Tom Smith adds that rapid weight loss can also put your body into a state of shock, “and we know that when your body is shocked by physical or emotional ...

Chia and sabja seeds are both healthy for the body because of fiber and antioxidants. However, when it comes to weight loss, what's better? Seeds may be small, but they are superfoods with big health ...

Simon Curtis — best known for Nickelodeon's hit 2009 musical Spectacular! — said one of his goals for the year was to “transform,” sharing before-and-after photos of his 65-lb. weight loss.

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Discover whether cold or hot milk is better for your health. While cold milk aids in relieving heartburn and improving ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

The singer and actor, 39, showed off his new look on Instagram this week, gushing that he 'feels like a brand new person' after slimming down.

Both chicken and turkey can boost your protein intake and provide vitamins and minerals, so the better option comes down to ...

When people finally commit to losing weight they picture the end result but almost no one imagines the loose skin that can ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

“Look for retinol, vitamin C, peptides or niacinamide, CoQ10 and polyphenols,” advises Debra Jaliman, M.D., a board-certified ...