If you're new to this, do this exercise next to a wall or chair so that you can hold on to balance. For added stability ... In fact, make an effort to draw your hip down as you lift your leg. You can ...

But many falls are preventable. So exercise that targets balance and strength is crucial. International guidelines recommend all older people exercise to prevent falls, even if they’ve never fallen.

Second, substitution techniques teach the brain to use alternative sensory information from vision and proprioception (body position sense) to maintain balance. Third, habituation exercises ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

balance and coordination. "Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders.

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

If you practice 30 minutes of brisk walking, it will help muscles use glucose efficiently. This reduces insulin resistance and stabilises blood sugar levels.

Aside from making videos, he's a certified SCUBA diver with a passion for music, films, history and ecology. Expertise Future tech, sustainability, and social impact of technology Credentials One ...