Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

balance and coordination. "Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders.

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Aside from making videos, he's a certified SCUBA diver with a passion for music, films, history and ecology. Expertise Future tech, sustainability, and social impact of technology Credentials One ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

were more dynamic and perfectly designed for the arena-sized audiences the band was now drawing. They slowed down ... a loss for him in that tug of war - Diver Down ended up a surprisingly ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

Net accumulation of snow, part of the ice sheet’s surface mass balance, was far above average for the year, helping reduce the ice sheet’s net contribution to sea level rise for this period. Water ...