Blood pressure readings slightly above normal may seem harmless, but expert says maintaining 120/80 mmHg, monitored at home, ...
Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...
When it comes to blood pressure, you should always aim for the ideal number - 120 over 80 - not more or less. Dr Levine explains why this matters.
"What is good for the heart is good for the brain," one researcher says.
Dan Buettner has said that they are "simple, cheap, and proven" ...
Coffee first entered human lives and veins over 600 years ago. Now we consume an average of almost two kilos per person each year – sometimes with very specific preferences about blends and ...
‘I remember thinking that I was too young to have a stroke – but I was wrong’ - The Stroke Association warned that the number ...
The Healthy @Reader's Digest on MSN
This is the ideal blood pressure that prevents heart disease, says new study
Blood pressure guidelines vary from country to country, but new insights from Korea reinforce a universal systolic blood ...
Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.
If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...
The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.
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