A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

After a long day filled with work, errands and family matters, it may be 8 or 9 PM by the time you finally sit down to eat ...

Computers found what human experts missed: a divide between aging biology research and patient care that decades of funding ...

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

Pomegranates are high in antioxidants like anthocyanin and a distinct type called punicilagin. Learn how to get the most out of eating or juicing pomegranates.

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Leadership guru and international bestselling author, known for writing 'The Monk Who Sold His Ferrari', Robin Sharma is an ...

Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Q: My husband has developed a large belly. How can I convince him that this isn’t healthy, even though his backside and legs ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.