One bar. No ego. Just strict form and a whole lot of pain. This Athlean-X pull-up challenge humbled me fast. I filmed every rep, and now I want to see what you’ve got. Post your score and let’s settle ...

While the X-Men made their name in comic form, the X-Men movie adaptations have become beloved in their own right, with such fan favorites as Patrick Stewart’s Charles Xavier and Hugh Jackman’s ...

If you don't include lunges in your regular workout rotation, you should reconsider your plan. They're a potent exercise that improves stability, balance, and coordination while building lower-body ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Which type of lunge to do All lunges work the same key muscles but there is variation on how hard they work them. The reverse lunge is more dynamic and athletic than a standard (forward) lunge. It is ...