Gum massage boosts oral health, reduces inflammation, and prevents receding gums. A simple nightly routine that strengthens ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

New research shows how regular aspirin use can lower cancer risk, especially for those with unhealthy lifestyles. Discover ...

There is no need to panic about the HMPV virus. It can be easily controlled. For this, it is important to first strengthen ...

The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Several factors can increase the risk of urinary tract infections UTIs but during winter there’s one specific reason that can ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

Mr. Tuong Phi Vuong, 86, demonstrates the transformative power of exercise, proving it’s never too late to prioritize health ...

Across the country, educators like Covington are shaping afterschool athletic clubs and physical education (PE) classes into ...