Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

A personal experience seeking out-of-network reimbursement from an insurance company may reflect a troubling trend in mental ...

From the myth of multitasking to ‘attention contagion,’ high school teacher Blake Havard hopes to arm educators with the ...

A new study shows that supports at the individual, relational, and community levels work together to foster resilience, ...

The actress has earned widespread praise for establishing herself in the OTT space. Here's everything you need to know about her!

Can you tell by observing someone’s body language whether they are lying or not? Chances are, the answer is no. That’s the result of a new study by a team of legal psychology experts at the University ...

Learning is more effective when retrieval is varied and spaced over time, not repetitive. Variety strengthens memory pathways ...

Kate Nesbit explains why the humble sticky note is a terrific low-tech teaching tool. We face another critical juncture in ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

January may be a time of making lifestyle changes, but one thing that never changes is that those resolutions lead to big sales in certain categories at the beginning of each year.