We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

Teams worked across the University of Nottingham's School of Medicine and Department of Physics. That allowed volunteers to ...

Ms Ibrahim emphasised that the challenges might eventually lead to suicidal ideations, low self-esteem, poor sleep, reduced ...

AndaSeat Kaiser 4 Metizport Edition Debuts to Address Long-Hour Sitting Fatigue in Hybrid Work Environments SPOKANE, ...

Did you know that the typical child spends a massive portion of their day, over 7 hours, busy with activities that include a screen? For young, developing minds, this can have a profound impact. While ...

Excessive gaming can also affect social development. Children and adolescents who spend too much time gaming may experience ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. The ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

Older generations appear calmer due to a less stimulating environment, with fewer digital distractions and constant alerts.