Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...

Get Motivated to Exercise Regularly Like These Gym Rats in Their 70s and 80s You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly ...

Get motivated to exercise regularly like these gym rats in their 70s and 80s Here are some tips about how to start the habit and how to stay with it — first by a public health scientist, and ...

The two were known for their aerobics exercise videos, including Simmons' Sweatin' to the Oldies.Simmons, who passed away at 76, also hosted the four Daytime Emmy award-winning Richard Simmons ...

"In the early 80s, they just decided to name their exercise. Then, they called it OverEasy. We have taken it to the next level," Barnwell said.

Discover how seniors in their 70s and 80s maintain fitness and cognitive health through regular exercise. Learn from their experiences and tips on starting and sticking to a workout routine.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.